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13th February 2017 By Jane Black

Finding Balance: Yin-Yang and Shang-A-Lang

Today’s blog post on stress was inspired by the Bay City Roller’s hit ‘Shang-A-Lang’. Top tune bearing no relation to stress I hear you say. Hear me out on this one…

The Bay City Rollers with all-out fabulous flares…

Stress is a fundamental part of our human lives and throughout our evolution we’ve used stress to guide us towards growth and to keep us safe in times of danger. Regular exercise puts stress on our joints and muscles, bringing about a regeneration and repair of pre-existing soft tissue fibres that keeps us strong. [Read more…] about Finding Balance: Yin-Yang and Shang-A-Lang

Filed Under: Uncategorised Tagged With: deep tissue massage, massage, massage glasgow, stress

23rd January 2017 By Jane Black

Embrace your Individuality

‘How can you write in that position?’

I first remember someone questioning my writing position when I was seven. To me it was the most natural thing in the world yet to everyone else it was downright odd.

Pencil in hand, paper skewed almost upside-down and taking up a large portion of my classmate’s desk space, apparently I was ‘doing it wrong’. I have an unnatural writing position.

‘So what’s the right way to write then?’ I asked. [Read more…] about Embrace your Individuality

Filed Under: Uncategorised Tagged With: glasgow, handstands, massage, massage glasgow, personal training, rehabilitation, training

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