Today’s blog post on stress was inspired by the Bay City Roller’s hit ‘Shang-A-Lang’. Top tune bearing no relation to stress I hear you say. Hear me out on this one…
The Bay City Rollers with all-out fabulous flares…
Stress is a fundamental part of our human lives and throughout our evolution we’ve used stress to guide us towards growth and to keep us safe in times of danger. Regular exercise puts stress on our joints and muscles, bringing about a regeneration and repair of pre-existing soft tissue fibres that keeps us strong. [Read more…] about Finding Balance: Yin-Yang and Shang-A-Lang
