https://www.janeblackmassage.co.uk/blog daily 0.75 2023-04-06 https://www.janeblackmassage.co.uk/blog/should-i-be-getting-regular-massages monthly 0.5 2023-04-06 https://www.janeblackmassage.co.uk/blog/managing-health-the-case-for-cardio monthly 0.5 2022-08-18 https://images.squarespace-cdn.com/content/v1/628c728c05c6ca4ac8fae9cc/76a4c2e8-8248-4783-8a5a-b4183c01bf77/30+minutes+stationary+bike.jpg Blog - Managing Health: The Case for Cardio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628c728c05c6ca4ac8fae9cc/b8fad4e4-1579-4e58-9434-c26da2e0ff20/60+minutes+on+the+treadmill.jpg Blog - Managing Health: The Case for Cardio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628c728c05c6ca4ac8fae9cc/e339d37b-a1aa-4571-a54d-225564f26536/Audible+account.jpg Blog - Managing Health: The Case for Cardio - Make it stand out I use my gym cardio time to listen to my Audible books - currently re-reading 12 rules for life, comes highly recommended! https://images.squarespace-cdn.com/content/v1/628c728c05c6ca4ac8fae9cc/71c4de30-3e81-4885-b2ca-bafc69f3d60e/Fitness-zones-diagram-v2.jpeg Blog - Managing Health: The Case for Cardio - Make it stand out From grey to red, Zone 1 being the lowest zone and zone 5 being the highest. https://images.squarespace-cdn.com/content/v1/628c728c05c6ca4ac8fae9cc/d3bb009c-5f7b-4959-9fa8-c7d4717344c9/exercise+equipment.jpg Blog - Managing Health: The Case for Cardio - Make it stand out Pick your weapon of choice (not pictured - rowing machine of doom) https://www.janeblackmassage.co.uk/blog/massage-posture-glasgow monthly 0.5 2022-08-18 https://images.squarespace-cdn.com/content/v1/628c728c05c6ca4ac8fae9cc/89c8b59e-ac0e-4974-b559-9681b3f1c144/Good+Posture+Bad+Posture.jpg Blog - Re-thinking Posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628c728c05c6ca4ac8fae9cc/fa93b2f9-17c8-4970-ae25-96ddbbfcbfa0/Human+feet.jpg Blog - Re-thinking Posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.janeblackmassage.co.uk/blog/training-performance-and-building-capacity monthly 0.5 2022-08-18 https://images.squarespace-cdn.com/content/v1/628c728c05c6ca4ac8fae9cc/83f45d4d-41be-46a1-b5c9-760676c44fdc/Physical+Capacity+for+Handstands.jpg Blog - Performance and Building Capacity - Make it stand out Mikael Kristiansen - Physical Capacity for Handstands = Level 10,000 https://images.squarespace-cdn.com/content/v1/628c728c05c6ca4ac8fae9cc/ebe7f7d4-5827-4167-8b4a-c69e7ce3f9ae/Handstand.jpg Blog - Performance and Building Capacity - Make it stand out March 2020 - Building stronger foundations and traying to make nice tuck shapes along the way! 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https://www.janeblackmassage.co.uk/blog/finding-balance monthly 0.5 2022-08-18 https://images.squarespace-cdn.com/content/v1/628c728c05c6ca4ac8fae9cc/195b3832-32e6-4017-b691-37f7bf748c1f/Bay+City+Rollers.jpg Blog - Finding Balance: Yin-Yang and Shang-a-Lang - Make it stand out The Bay City Rollers with all-out fabulous flares… https://images.squarespace-cdn.com/content/v1/628c728c05c6ca4ac8fae9cc/79712917-4237-45c6-8927-08dd9cc93950/Yin+yang.jpg Blog - Finding Balance: Yin-Yang and Shang-a-Lang - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.janeblackmassage.co.uk/blog/something-art-facing-fears monthly 0.5 2022-08-18 https://images.squarespace-cdn.com/content/v1/628c728c05c6ca4ac8fae9cc/9d391560-745d-4336-b54b-801ee3c67d6a/Exhibit+A.jpg Blog - Doing Something and the Art of Facing Your Fears - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628c728c05c6ca4ac8fae9cc/aae2bfa9-a390-4627-8678-d055d7a78885/How+to+be+an+awesome+personal+trainer.jpg Blog - Doing Something and the Art of Facing Your Fears - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.janeblackmassage.co.uk/blog/embrace-your-individuality monthly 0.5 2022-08-18 https://images.squarespace-cdn.com/content/v1/628c728c05c6ca4ac8fae9cc/95a2de98-d7bd-480c-a4b5-d78431ff609a/cubitus.jpg Blog - Embrace Your Individuality - Make it stand out Varying degrees of carrying angles https://www.janeblackmassage.co.uk/blog/tis-the-season-to-de-frazzle monthly 0.5 2022-08-18 https://images.squarespace-cdn.com/content/v1/628c728c05c6ca4ac8fae9cc/56fcdf37-f214-4f69-95c3-5cb813998ef7/%27Tis+the+season+to+defrazzle.jpg Blog - ‘Tis The Season to De-frazzle - Make it stand out Don’t hide away just yet! https://www.janeblackmassage.co.uk/blog/scare-yourself monthly 0.5 2022-08-18 https://images.squarespace-cdn.com/content/v1/628c728c05c6ca4ac8fae9cc/ca0e39ee-a354-4695-863e-c97a1b06daec/Feel+the+fear+and+do+it+anyway.png Blog - Scare Yourself! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.janeblackmassage.co.uk/blog/all-things-yoga monthly 0.5 2022-08-18 https://images.squarespace-cdn.com/content/v1/628c728c05c6ca4ac8fae9cc/8dfcc630-c9ea-4de2-abda-55ebf1fe53c7/yoga+class.jpg Blog - All Things Yoga - Make it stand out Getting set-up before class at The Kali Collective https://images.squarespace-cdn.com/content/v1/628c728c05c6ca4ac8fae9cc/b7395b18-93d5-425a-a443-98ae32ceec51/chackboard.jpg Blog - All Things Yoga - Make it stand out When yoga made it onto the blackboard (hence the elves/yoga connection)… https://www.janeblackmassage.co.uk/home daily 1.0 2026-01-05 https://images.squarespace-cdn.com/content/v1/628c728c05c6ca4ac8fae9cc/7283a79e-4b53-4971-8487-b31d317fba84/5+stars.jpg https://images.squarespace-cdn.com/content/v1/628c728c05c6ca4ac8fae9cc/53c9fcfb-aa9f-4892-8ba3-23e08971e7d7/jane-black-2021-027-small.jpg Home Hi, I'm Jane and I'm the owner of Jane Black Massage. Massage is a tool that I use in my own life to balance out my physical job, gym training and hours of study time spent at my desk. From first-hand experience, I understand and value the importance of a good massage. And it's my goal to provide you with an exceptional massage that allows you to thrive in your work and everyday life. I approach every session with thoughtful precision and skill. Effective massage takes time and you can be sure that I’ll hone in on the problem areas and find the right cues to free them up again. As well as the fine tuning, I’ll also work to ensure the needs of the body at large are met in an integratative and holistic manner. I’l educate you along the way, making sense of the complicated anatomy and physiology and giving you easy-to-digest information that is relevant to your body and allows you to make sense of what’s going on. I look forward to seeing you at your next appointment. https://images.squarespace-cdn.com/content/v1/628c728c05c6ca4ac8fae9cc/d5a4eee1-65af-4edd-93a3-d3d89300ef6c/Screen+Shot+2022-05-24+at+4.04.51+pm.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.janeblackmassage.co.uk/book-your-glasgow-massage daily 0.75 2023-09-17 https://www.janeblackmassage.co.uk/glasgow-massage-questions daily 0.75 2023-09-17 https://www.janeblackmassage.co.uk/massage-testimonials daily 0.75 2022-08-19 https://www.janeblackmassage.co.uk/about-your-massage-therapist daily 0.75 2022-08-18 https://images.squarespace-cdn.com/content/v1/628c728c05c6ca4ac8fae9cc/c12a1d50-e824-428c-a2a6-6af33206462f/jane-black-2021-014-small.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.janeblackmassage.co.uk/contact daily 0.75 2022-08-18 https://www.janeblackmassage.co.uk/appointments daily 0.75 2022-08-18 https://www.janeblackmassage.co.uk/privacy daily 0.75 2022-06-14 https://www.janeblackmassage.co.uk/legal daily 0.75 2022-08-06 https://www.janeblackmassage.co.uk/contact-1 daily 0.75 2025-06-10