What happens when we breathe? Breathing is a instinctual, cyclical action and a key mechanism that keeps us alive. Each breath produces an increase and decrease of internal pressure that aids in the flow of air in and out of the lungs. The quality of each breath is determined by the dynamic properties of the […]
Building a Better Breath: Part 1
‘BREATHE’. It’s so obvious. Well, at least not on the first visit* If you’ve ever had a session with me in Room 2 at The Glasgow Treatment Rooms you’ll be familiar with the lettering. As you turn around to lie face up you’ll spot the words on the ceiling: ‘Breathe’. It brings a smile to […]
Health Shield Members Glasgow
It’s an undisputed fact that employee wellness schemes are a great initiative if you take advantage of them. There are a number of cash plans available, with companies like Health Shield and Medicash offering employees a variety of products and therapies; all designed to improve your physical and mental wellbeing in the work place. And […]
Is Sports Massage Painful?
This is a really common question that comes up time and time again with new clients. So let’s address the confusion and hopefully help answer your query! The purpose of Sports Massage is to prepare you, the client, for mental and physical performance in sporting endeavours, physical hobbies and in life. To reduce chronic tension, […]
Stepping Things Up
Well hello there! I’ve been thinking a lot about this little blog section on my website as it’s been in dire need of care and attention for a while. Now I feel like it’s the time to make amends and jazz things up around here! Not that I’ve been struggling for ideas or things to […]
A Personal Viewpoint on Massage
We all have our individual styles and flow. A group of massage therapists who train together and learn the same anatomy and physiology and practice identical routines in training will, with experience, develop their own individual ways of working. Which is why every massage therapist will do something different. And each massage clinic you visit […]